The Side Effects of Not Having Sex for a Long Time?

You must have read about the benefits of having sex many times, but do you know that not having sex can also cause problems for you? Yeah, you heard well. If you have been living without any sexual activity for a long time, you could potentially be vulnerable to a number of problems. This will not have any long-lasting effects on your overall health, but it may bring some unexpected changes, i.e. from your mood to your risk of illness.

Side Effects of Not Having Sex in Women

Not having sex

Many of us probably can’t even imagine life without sex, and it’s also natural for everyone to go without sex for a quite long time. But women are at their worst during such times. If you are one of those women who have stopped having sex, you should do everything possible to have sex again and improve your sex life. Let’s see what abstinence can cause to your health.

Reduce Sexual Desire

Not having sex can decrease your sex drive (libido) or increase your sex drive. Some people who do not have sex start feeling more lethargic with less vitality and some people feel more appetite for sex. Because it is not within your reach. In the lack of sex, you either forget your sexual desire or feel more lust to have sex.

One of the most effective ways to increase low libido is to have more sex. Experiencing more physical and emotional intimacy can make you feel more connected to your partner, so when you stop having sex, your desire to start again may be lost.

Vaginal Prolapse

Once your menopause begins, your body doesn’t secrete as much estrogen as before. It can cause vaginal atrophy, a condition in which your vaginal wall becomes thin and dry and more prone to rupture. This condition is worse in women who are going through menopause as compared to other women. For this, it may be beneficial for you to have sex regularly to maintain vaginal health during menopause.

The side effect of not having sex applies more to older women. Their vagina starts struggling to get lubricated (wet) when they start intercourse after a long interval. For sexually active women, vaginal wetness plays a major role in arousal. Sexual excitement stimulates the glands that produce wetness in the vagina.

If a woman is not aroused regularly or at all, they may experience vaginal dryness, which can make her sex painful. Although “vaginal dryness” can have other causes, such as the hormonal imbalances associated with menopause, regular masturbation or sex with a partner can be of great benefit.

Abdominal Pain (Cramps)

This may seem like a different thing for most women than usual, but having sex during your period can reduce your menstrual cramps. In addition, there may also be an increase in the secretion of endorphins, which will help reduce menstrual cramps. The uterus is a muscle and many women actually have uterine contractions when they orgasm, which causes blood to flow more quickly, which in turn reduces abdominal pain (cramps) during menstruation.

Side Effects of Not Having Sex in Men

man not having sex

If men stop having sex then they too can have some serious sexual problems. Not having sex for a long time can affect men in many ways.

Increases the Risk of Prostate Cancer

Prostate cancer is one of the most serious forms of cancer in men. According to data from a study conducted in the US, approximately 1 in 7 men is diagnosed with prostate cancer in their lifetime. It is also the third leading cause of cancer-related death in the United States.

If you don’t even masturbate at all, then research says that it is not good for you. In fact, several studies have looked to the conclusion that “higher ejaculation frequency” (i.e. ejaculation at least 6 to 7 times a week) is associated with a reduced risk of prostate cancer.

Therefore, not having sex for a long time can increase the risk of prostate cancer. So, consider masturbating often to reduce the risk of prostate cancer if you are unable to have sex with your partner for some reason.

Trigger to Erectile Dysfunction

It is a very old saying, “If you don’t use it, you lose it?” Science suggests this may be true to some extent. A 2008 study in the American Journal of Medicine concluded that men who were not sexually active in their 50s, 60s, and 70s were more likely to suffer from erectile dysfunction.

It’s an interesting finding, but perhaps not a welcome finding for men who abstain from sex. Abstinence or abstinence from intercourse can increase the chances of erectile dysfunction in men. Studies on this topic tend to focus on older men, but they all have the same conclusion that regular sexual activity has a positive effect on a man’s ability to arouse his penis.

Fortunately, there is a very simple solution to this, even if you don’t have a partner, research shows that masturbating regularly can go a long way in mitigating some of these effects.

Although sex is not essential to overall health, there is some scientific evidence that physical intimacy, arousal, and orgasm may invite some of the nicer benefits you may be missing out on by not having sex.

Side Effects of Not Having Sex in Men and Women

man and woman not having sex

Increases Stress and Anxiety

Stress is a very serious issue for everyone nowadays. Chronic stress can cause many adverse effects on your body. There are many ways to reduce your stress and sex is one of the best ways to reduce it. Active sex life can help in reducing the levels of stress hormones in your body.

One night of great sex can literally make everything else in the world feel better. Even if your boss doesn’t even give you the time to breathe or if you’re buried under a pile of deadline-bound tasks, all of these things just seem easy. Obviously, there is a scientific reason for this.

In a 2010 study published in the Journal of Family Psychology, female college girl students reported their levels of daily stress and sexual activity several months before a major exam. The women who reported the most stress also reported having less sex.

Although there are many other ways to manage stress, if you pay attention to it, you will find that your stress level increases if you decrease sex. On the other hand, high levels of stress can also make sex less attractive.

Decreases the Brain Activity

In a study conducted by the University of Maryland on rats, it was found that regular sex made the rats smarter and their mental performance also improved along with the production of neurons that aid in the ability to remember things for a long time.

There is an old saying that moderation makes you wiser. But the truth actually appears to be the opposite. Some scientists have found in their research that regular sex stimulates neuron growth in the brain’s hippocampus (a major component of the human brain that is associated with memory). At the same time, it has also been found that abstinence does not have any such effect on the brain.

Decreases Immunity 

The pleasure from touch, stimulation, and orgasm lowers stress levels in the body, creates a sense of relaxation, and releases feel-good chemicals. All this is very helpful for your immune system as a body with less stress can better prevent diseases.

By quitting or not having sex, you are deprived of the benefits that you were getting earlier. This does not benefit your immune system and can potentially make you more vulnerable to cold, flu, and other viruses.

Psychologists Carl Chernetsky and Francis Brennan Jr. found that orgasms are incredibly beneficial for your immune system. They conducted a study where they asked men who were having sex once or twice a week to provide saliva samples. Immunoglobulin, a common cold-eliminating antibody, was detected in extremely high amounts in those samples.

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