Sleeping In a Bra at Night Is Not Good for Health, This Can Cause Serious Health Problems
Do you also sleep at night wearing a bra? If your answer is yes, then stop wearing it, especially the tight bra, at night during sleep. It could bring many serious health problems including breast cancer. Just as you are health-conscious and pay attention to the comfort of your body and cleanliness of your undergarments, you should also avoid wearing a bra, especially the tight one, during sleep at night, though wearing it even in a day for a long time brings many serious health issues.
Risk of Breast Cancer
If you keep wearing a bra throughout the day, it is better to remove it at night. This will relax the breast muscles and you will feel comfortable while sleeping at night. According to research, women who sleep in bras at night are more prone to breast cancer than women who don’t sleep wearing a bra at night.
Black Marks on the Breast
Wearing a tight bra throughout the day can cause rashes on the skin, especially in the summer season. This gradually turns into black spots. Apart from this, wearing a bra at night can hamper the growth of the breasts.
Uneasy Feeling
For good sleep, a comfortable bed and comfortable clothes are important. Tight clothes and undergarments can make you feel uncomfortable, thereby causing improper sleep. Indeed, wearing a tight bra will make you feel warm, sweaty, and feel tied, which can cause discomfort. This overall can deteriorate your sleep, and sleep deprivation can cause many physical health problems.
Allergy Problem
Wearing a bra throughout the day, especially during the summer season, causes sweats near the breast. Even wearing a daytime bra at night can cause skin allergies. So, if your skin is sensitive, avoid wearing a bra at sleep. Instead, wear a loose bra, not the one which you wear throughout the day. Basically, wearing a bra at night keeps the skin tight there, due to which there is an allergy on the breasts due to lack of air. It can also cause red rashes, boils, and pimples on the skin.
Obstruction in Blood Circulation
Wearing a tight bra at night stops the circulation of blood in the vicinity of the breast. In this case, the blood does not reach the breast veins properly. This can cause you many health problems like heart disease, high blood pressure, or high blood cholesterol.