Some girls and women may have intolerable pain during their periods. Mostly, period pain occurs in the lower part of the abdomen, but this pain can also reach the waist and legs. The reason for this pain is a contraction of the uterus, swelling, lack of blood in the uterus, etc. Many use home remedies during the period of pain, but in the lack of proper knowledge, they have to suffer from intense pain. So, let’s see some of the effective home remedies that can give you instant relief from period pain.
7 Effective Methods to Get an Instant Relief from Period Pain
Carom seeds are home remedies for many diseases like reducing blood pressure and cholesterol levels because of its antibacterial and anti-inflammatory effects. This is also helpful in period pain. Boil a spoonful of carom seeds in a glass of water and filter it when the water becomes half. Sip this boiled water like tea or drink this twice to thrice in a day. This will give a lot of relief in period pain.
Turmeric has many health benefits such as being beneficial in improving heart health and preventing Alzheimer’s and cancer. It possesses anti-inflammatory and antioxidants that also help in providing relief in period pain. Put half a teaspoon of turmeric in a cup of milk and warm it for a while. You can also mix half a teaspoon of turmeric in the warm milk. After this, take some jaggery and half a teaspoon of dry ginger and carom seeds and mix them in the lukewarm turmeric milk. Take it twice or thrice a day. This will reduce swelling and give relief in period pain.
Lukewarm water is also beneficial during period pain. Drink it throughout the day instead of normal water. Also, compress the lower abdomen and other places of pain with a hot water bag. This will reduce swelling and give a lot of relief. If possible, do light exercise too.
Eating sprouts, beans, green leafy vegetables, fruits, and dry fruits, etc. are effective in reducing period pain. This gives relaxation in the contractions in the pelvic region. Cold things like buttermilk, curd, lassi, cold drinks, etc. should be avoided during periods as it increases your swelling and increases pain.
Some people are fond of taking tea and coffee always. If you too are, you should avoid them during your periods. This can increase your problem because tea and coffee contain caffeine which increases the problem of gas. So, drink smoothies made of fruits and vegetables instead or it is better to drink vegetable soup.
During periods, if your pain is intolerable, massaging in the painful parts is helpful. This will also reduce the pain and you will feel better. Apart from this, massage will also improve your overall mood.
Period pain can be extended to the back and legs from the stomach. If this happens, pressing the muscles between the thumb and forefinger will give a lot of relief.
Period pain is normal during your menstruation cycle, it will get better in one or two days. But some women or girls have more severe effects. In those cases, they should consult doctors.