10 Benefits of Having Regular Sex That Will Surprise You

If you are thinking that regular sex makes you vulnerable, you need to rethink. Because you will surprise to know that there are several benefits of having regular sex, though regular exercise can help to make your mood. Additionally, sex positions, partner’s mood, the alluring environment can add fuel to sex fire. So, let’s not waste more and check out the 10 benefits of having regular sex.  

Relieve Stress

While having sex, the human body releases two hormones endorphins and oxytocin that cause feelings of relaxation, physical affection as well as helping the body sleep well, relieves stress, and burns calories.

Keep Heart Healthy

Research reveals that people having sex twice or thrice a week have less danger of heart attack than people having sex once a month.

Boost immunity

Having regular sex helps increase antibodies in the body. This helps the body defends against many diseases including the common cold and fiver.

Reduce stress

If you are under stress, let it come to your bedroom. Having sex doesn’t only make you feel good but also helps you reduce stress. According to the study, people having regular sex is more efficient in handling stress rather than people having sex occasionally.

Pain relief

If you are headache and this is the reason you are not going to have sex, convince yourself to go for sex. This can relieve your headache. Actually, endorphins and oxytocin are released during sex. These are feel-good hormones that activate pleasure centers in the brain. This causes feelings of intimacy and relaxation and helps relieve anxiety and depression.

Give Long Life

During orgasm, the hormone responsible for long life is released. Such hormones increase immunity, repairs tissues, and keep the skin healthy. According to the study, people who orgasm twice a week live longer than those who have less sex.

Protect From Heart Diseases

The amount of testosterone, which maintains the muscles and cholesterol in men and estrogen in women increases with sex. This hormone protects men and women from heart diseases.

 Increase Blood Flow

During sex, the heart rate of both man and woman increases that cause increased fresh blood flow in cells. Along with increased blood flow, toxins responsible for several diseases are released from the body.

Help have a good sleep

Good sleep is always important for good health, and sex helps have a restful sleep. During orgasm, hormone releases help you have immediately sleep after sex. It increases your alertness as well as keeps you healthy.

Keep You Fit and Healthy

If you find it hard to go to the gym daily, there is another way you can stay fit and in shape. By having sex daily, you can burn calories and keep your waist in shape. Half an hour of sex burns 80 calories.